Why Oil in Capsules Isn’t Always the Best Choice

In a world where health is becoming increasingly important, supplements like oils in capsules have gained popularity. They’re easy to take and widely available. But is using oil in capsules as beneficial as it seems? In this article, I’ll explain why fresh oil is often a better choice than capsules and what drawbacks you should consider before opting for capsules.

Fresh Is Better Than Packaged
One major drawback of oil in capsules is that it’s often not as fresh. Capsule production is large-scale and usually involves storage and transportation over long distances. By the time the capsules hit the shelves, the oil may already be months old. This is especially true for oils like black seed oil, which aren’t sold in large quantities. Moreover, oil is sensitive to oxidation when exposed to air, heat, or light. While capsules do protect the oil, its quality may have already declined during production, especially if less care was taken during processing.

In contrast, fresh oil can be used immediately after purchase. By choosing fresh oil, you retain the maximum nutrients, flavor, and health benefits. Plus, it’s easier to incorporate fresh oil into your meals, letting you enjoy its natural, rich taste.

Larger Quantities Needed
Another downside of oil in capsules is the amount you need to consume to meet the recommended daily dose. Each capsule contains a small amount of oil, meaning you need to take multiple capsules daily to reach the recommended amount. Often, the largest capsules are used, which can be difficult to swallow. This can be inconvenient and more expensive in the long run.

Additives, Gelatin, and Quality
The quality of oil in capsules can vary greatly depending on the brand. Some manufacturers add extra substances, such as fillers, preservatives, and synthetic ingredients, which can affect the effectiveness or purity of the oil. This is often not the case with fresh oils you buy in a bottle, where you can clearly see what you are getting. In addition, oil in capsules is always processed further to make it suitable for encapsulation – unfortunately, this comes at the expense of quality.

What many people also don’t know is that the shell of most capsules is made from animal gelatin – often derived from beef or pork. As a result, many capsules are unsuitable for vegetarians, vegans, or people who avoid certain animal products for religious or ethical reasons. This is rarely clearly stated on the packaging – an important detail that is often overlooked.

By choosing a fresh oil from a reputable brand, you know exactly what you’re consuming and can better monitor its quality. The purity of the product is essential – especially for sensitive oils like black seed oil. That’s exactly why we at zwartzaadolie.nl do not offer capsules, despite repeated requests. Quality is our top priority – and always will be.

Conclusion
While oil in capsules may seem convenient at first glance, the disadvantages often outweigh the benefits. The lack of freshness, the higher intake required, lower quality, and possible animal-based ingredients in the capsule shell make capsules a less attractive choice for many people.

Whenever possible, choose a high-quality, fresh oil to get the most out of the healthy fats your body needs. You’ll not only benefit from better quality, but you’ll also make a conscious choice for your health and your values.